
Ayurvedic Medicinal Plants
Sri Lanka's Ayurvedic tradition features a rich variety of medicinal plants used for centuries. Sri Lanka has a rich tradition of Ayurvedic medicine, drawing on its indigenous knowledge and a variety of medicinal plants. Here are some notable Ayurvedic medicinal plants found in Sri Lanka:
Lime (දෙහි)
Lime is a small, round citrus fruit known for its sharp, tangy flavor and high vitamin C content. Commonly used in culinary, medicinal, and household applications, lime is a staple ingredient in many cultures across the world. It is grown widely in tropical and subtropical regions, including Sri Lanka, where it is an essential part of everyday cooking and natural remedies.
The juice and zest of lime are commonly used to enhance the flavor of foods and beverages. It is frequently added to curries, chutneys, salads, and desserts, while lime juice is a popular ingredient in refreshing drinks and marinades. Its acidity helps balance flavors and preserve food, making it a practical and versatile fruit in the kitchen.
Beyond culinary uses, lime is valued for its health benefits. It is rich in antioxidants, particularly vitamin C, which supports the immune system, promotes healthy skin, and aids in iron absorption. Lime is also used in traditional medicine to relieve sore throats, aid digestion, reduce inflammation, and cleanse the body. The antibacterial properties of lime juice make it useful in natural remedies for minor skin issues and infections.
Lime also plays a role in household cleaning due to its natural acidity and fresh scent. It is commonly used to deodorize, remove stains, and cut through grease. Whether used for its flavor, health properties, or cleaning power, lime is a widely appreciated fruit with a broad range of everyday applications.
Lime Products
Sri Lankan lime, or "dehi," is a tangy citrus fruit used in curries, sambols, and beverages. Rich in vitamin C, it also plays a key role in Ayurvedic remedies and pickles.
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Ankenda
Acronychia pedunculata -
Beli
Aegle marmelos -
Bakmi
Nauclea orientalis -
Bangwel-geta
Coscinium fenestratum -
Bukinda /Walkinda
Tinospora malabarica -
Bu- kobbe
Allophylus cobbe -
Dodan –kaha
Memecylon capitellatum -
Diyamitta
Cissampelos pareira -
Embul dodan
Citrus aurantium -
Gas nidikumba
Biophytun reinward -
Hintambala
Carmona microphylla -
Goraka
Garcinia cambogia -
Karapincha
Murraya koenigii -
Keppetiya
Croton laccifer -
Kohomba
Azadirachta indica -
Kotikan-bevila
Sida alba -
Kudumiris (Forest paper)
Toddlia asiatica -
Kurundu
Cinnamomum zeylanicum -
Mahakaramba
Carissa carandas -
Muna mal
Mimusops elengi -
Nelli
Phyltanthus emblica -
Puwak
Areca catechu -
Rath mal
Ixora coccinea -
Eepatta / Ruk - anguna
Alangium salviifolium -
Siyambala
Tamarindus indica -
Walangasal / Wal-embilla
Embelia ribes -
Wal Karapincha
Micromelum ceylanicum -
Welangiriya
Paramignya monophylla
Ayurvedic and Herbal
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Аюрведический травяной бальзам Siddhalepa
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