Brinjal - බටු (250g)

Brinjal provides a good amount of fiber, vitamins, and minerals in a few calories. It is high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients. It is delicious food to enjoy on a vegan diet. Depending on the type of preparation and seasonings, it can even mimic the taste of meat.